Fitness Training & Exercise
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Fitness Training & Exercise

Hey All,

Well I just wanted to tap into the whole Fitness Training and Exercise regime. Aside from music, which I love and have a great passion for. I'm also trying to keep up with all the fitness training and exercise advice, goals and programs out there. As keeping fit is an important part of our lives that so many either neglect, don't do enough, are pushed for time, or a little like me, get confused when you read or follow too much into it.

There's just so many different avenues, professionals, advisers and programs when it comes to fitness training and exercise, that they eventually contradict one an other at some point. One fitness program will advise you to do this, whereas another training program will advise you to do the opposite, then you have those in the middle that just leave you dangling with confusion.

Well my personal advise or take on the whole fitness training and exercise world is simply that, we are all different. Ok yes, it's good to know and read the basis, the foundation of keeping fit and how you train and exercise, but you have to remember you're an individual and what may work for person A in their fitness and training exercise, may well not work for person B and so on.

So when it comes to fitness training and exercise, I simply do what my body feels comfortable with. It really is all about knowing your limits and of course some basic common sense. I mean if your diet and nutrition consist of fatty greasy chips and mounds of chocolate, crisp and sugary snacks, then obviously the results will speak for themselves when it comes to achieving your fitness training and exercising goals.

Another point is that if you're sticking to one certain fitness and training program and not seeing the results you want, then there's a good chance the program is not suited to you and your bodies genetic make up, which in turn will just leave you frustrated. So, switch up and try another form of exercise and fitness training. But saying that, you also need patience, so I'm not saying to switch up and change after only a few weeks etc. Another important factor when it comes to fitness training and exercise to to be discipline and consistent. This is something where I've personally failed in the past, but getting to grips with it now. Just as I am with my nutrition and what I eat and drink and in what volumes.

It is true that to achieve your fitness and exercise goals, you have to watch your nutrition and what you feed your body.

Uhmmm and another point I'd like to point out. When you see these trim, fine, toned and muscle refined bodies of people giving out the advice and plugging their fitness training and exercise goals, remember, they did not get there overnight.

Now I'm sure many have heard of high intensity training and exercise, when it comes to shedding those pounds and body fat at an alarming rate. Well yes, these do work and have been proven to work, but again like I've said, remember we're all different individuals, so in order to participate in this kind of fitness and training exercise regime, you first and foremost need to have a pretty good level of cardio fitness already. As if you don't you will end up doing yourself more harm than good if you're not careful.

I've tailored my own personal fitness and exercise training on the basis of what rate I know my body can handle. Yes I do push myself when exercising, but I know my limits and know when to stop. That's why hand on heart (touch wood/top of my head), I've not sustained any injuries while exercising. Also as hard as it was in the start, I've curbed my eating and nutrition habits to further enrich the results I get from my fitness training and exercise. Oh and another important factor where I use to fail, is rest, as in sleep. I just couldn't discipline myself enough to get that all important sleep and rest, as I was a bit of a night owl staying up late or working late. But all in all I'm winning the battle and not so confused by all the varying and various articles, information, advice, professionals and programs when it comes to fitness training and exercise.

To keep fit. I simply follow what I'm personally comfortable with. If I wanted to push beyond my personal limits I'd have joined the army. So bottom line, I'm happy with where I'm at and the results I'm getting and seeing. And I'm less confused and frustrated by the maze and pitfalls should I say when it comes to fitness exercise and training.

Oh one more important personal belief of mine. Keep it natural, as in what you fuel your body with.

That's all from me on this topic of Fitness Training and Exercise.

Keep Fit all but do it safely and wisely.


7 Comments to Fitness Training & Exercise:

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Athletic Therapy on 25 February 2014 13:08
Excellent content! I had negative idea about physical exercise but after reading your content I realized that it's really important for good health. Now I'll try my best to do exercise. Thanks for this allocation. Keep it up.
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Lincoln Kennedy on 14 December 2016 12:44
Thank you and I'm glad you found the post of interest. All the best on your fitness journey.

cardio exercise on 20 March 2014 10:00
I've always enjoyed reading your blog and this particular post was especially good.
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CrossFit Stallings on 20 April 2014 23:59
Fitness is very important role for lead happy life. If you want to good fitness then you have to need more exercise for getting happy life.You have many way to get good fitness. Nowadays various kind of exercise traing are getting tremendous popularity. for that reason you can try for lead happy life. Thanks for your nice post :)
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weight reduction diet on 18 August 2014 10:35
Your blog is quite interesting about the health i found it very informatic thanx for posting
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dietary supplement on 15 December 2014 11:12
After understanding your blog post I am encouraged with the writing and looking forward to write a "Fitness training and exercise" blog on the same including my view points. If you need a healthy wealthy life then exercise is the important factor.
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